Mind Over Mother: Every mum's guide to worry and anxiety in the first years

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I also hadn't realised that I had suffered with mild PTSD after the birth of my eldest daughter - it was like a lightbulb moment making sense of that time. I appreciated the focus on anxiety in motherhood, and the different scenarios that you find yourself worrying about as a mum. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

We may have patches of time where we linger more towards one end than the other or bob around the centre.

Yes it starts with the obvious and if you flick through it you might not see its worth but if you invest the time to read the book from start to finish and think about the prompts at the end of each chapter, if you do the work to try the techniques she teaches then this book can be an immense help for too. Anna's words are like a blanket that wrap you up and give you great comfort, helping you to realise you are not alone in what you are feeling. This book has taken my understanding to a whole new level and to a place where I feel much less alone in my battle and I now have some practical tools I am looking forward to exploring as I continue my journey.

I have killed several people (some brutally, others calmly) and yet I currently languish in jail for a murder I did not commit.

I have realised a lot about my own emotions and how my self-preservation behaviour is actually not protective but is mostly holding me back. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use.